OVERWEIGHT
Overweight has been very widespread if we pay attention to it today. Actually, this should not be allowed to happen. Many diseases will flourish if we have excess body weight. Many things can be done to prevent it happens, such as reminding our relatives and friends not to eat too much and doing a sport frequently every day.
Many diseases will come alongside with increasing meat and fat in our bodies. It is not good considering that the disease will be heavy from day to day. Overweight as though it had become so common today instead there are a lot of things can be done to prevent the overweight occurs.
With exercising, overweight can be suppressed in such a way
A friend once reminded me to go jogging every morning. No need to linger, just one hour a day, then the body will feel light and the mind will be opened. I think it would be very suitable for the sufferer of overweight to be practiced every day and every morning. If they cannot run it consistently every day morning, the portion of time may be changed. It changed to be once a week with a portion of jogging became 2 hours. It will be very good for reducing fat in the body.
Overweight is belonging to the diseases that can kill at any time
Still remember to an event of the late Ade Namnung who left us so fast lately? Yes, he breathed his last breath after battling pain in his body. He collapsed and died after being treated for several weeks in hospital due to exhaustion. This could be a good reminder that we do not have to have a body overweight. The body is not used to doing hard things so that once faced with the activities that need at a lot of energy, the body will reject and lead to the death.
Overweight can be a serious disease if it left without further anticipation. We should be able to maintain and care about our bodies so that it is not consumed by this devastating disease. Do not let this disease up to our grandchildren. Yes, overweight disease.
Summary: Overweight can be prevented if we applied a healthy life from now.
