Trans fat is the health language that indicates the excess of fat in our bodies. It is also a result of the careless way we eat. The way we eat randomly and do not choose between good or not for our bodies. Because according to the info, Trans Fat is rare in the life of nature, but can occur in the food production process. This indicates that there is something wrong in the process of food manufacture. We should care about the phenomenon lately. Many effects can be caused from the presence of Trans fat. The following sentences will be discussed about what Trans fat is and how to prevent it.

Trans Fat, how to prevent this

Trans fat can be prevented as long as we are careful in selecting meat and dairy that we will consume. Slightly wrong, Trans fat will infect us and will likely develop into an acute illness such as coronary heart disease. Exercise can also play a major role in the reduction of Trans fat. Such as jogging, playing soccer can reduce the ill effects of the saturated fat.

The existing of Trans fat in our country

In Indonesia, Trans fat has become a very common thing. Our society does not take a look to what Trans fat is. They eat only what they think is good. In fact, on the contrary a variety of the foods contain saturated fats which can be fatal for our bodies. It's supposed for us as rich country where the land is overgrown with various plants can begin to get used to consume plant food as a main dish, such as nuts and tubers. Only for one purpose, namely to avoid a disease, Trans fat.

Summary: Not many people knowing about what Trans fat is. So this is important to know more about this problem.

Be Sociable, Share!

•